The employer shall take the necessary measures to ensure the safety and protect the physical and mental health of the workers. These measures include actions to prevent occupational risks and hardship at work, information and training actions, the setting up of an organization and adapted means.
The implementation of these measures is based on 9 general principles of prevention:
Avoid risks
Evaluate risks that can not be avoided
Fight risks that can not be avoided
Adapt the work to the man
Take into account the state of evolution of the technique
Replace what is dangerous with what is less dangerous
Plan prevention by integrating, technical, organization and working conditions
Take collective protection measures
Give appropriate instructions to workers
Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
The answer is
B) applying a topical antibiotic to the wound
Tolerance is one aspect of physical dependence. It's basically when your body gets used to a medication and you no longer get the same amount of pain relief from a given dose of the medication. A person needs to continue to increase the dose of the medication in order to get the same effect.
Withdrawal is another component of physical dependence. That's when the medication is stopped abruptly or the dose is lowered too quickly and a person experiences unpleasant symptoms
Answer: watch Gilmore girls
Explanation:
bc I love that show
