Frequency:
Cardio : Five or more
HIIT: 5 or 4
Strength: 2-3 days on non-consecutive days a week
Intensity:
How hard you work during the session
For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.
Time:
For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)
For strength depends on the amount of weight.
Type:
Either cardio, HIIT or strength training (resistance training)
NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems.
If you shine a light straight down onto that vector, then the length of its shadow on the x-axis is
x-component = 88 · cosine(13°)
x-component = 88 · (0.9744)
<em>x-component = 85.74</em>
Answer:
D
Explanation:
P=Work/Time
The rate at which work is done matches that.
8 miles per hour
(extra space)
