Answer:
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Explanation:
The recommended order of exercises is to consider the muscle groups and the kind of exercise you want to participate in, maybe it's challenging or not.
Exercises refer to the active participation in physical activities that can help to improve physical fitness, enhance your health and lower your chance of having heart-related diseases.
While carrying out various types of exercises, the order of groups to be considered are:
- large muscle groups prior to smaller muscle groups
- more challenging exercises before less challenging exercise
Exercise requires you to start slowly with a small amount of time duration and increase the duration of time spent and activities day by day.
Learn more about exercise here:
brainly.com/question/13128077?referrer=searchResults
A and B
I don’t have an explanation I just know it
I don’t know but I’m only replying to you because I need answers to mine and I have to answer somebody to get my work and yeah
