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bazaltina [42]
3 years ago
12

Research and compare four different places in your community where you can exercise or participate in sports. You might need to

pick up brochures, visit different facilities, search online, or contact a facility by phone. If you don’t have a commercial fitness center nearby, you can choose a center that you find online. Two of the places must belong to this group: community center, private gym, health club, or fitness center. The other two places will be your home and your school.
Write everything you learn about each location in the table below. The first column shows parameters that might be important to you when choosing a facility. You will not need to fill in all the cells in each table, especially for your home and your school, but be as thorough as possible. If a parameter listed in the table is not applicable, write NA in the cell.
Health
1 answer:
Vedmedyk [2.9K]3 years ago
3 0

Answer:

planet fittness and nordic track

Explanation:

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lilavasa [31]

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oh yea°

mind ur business cheap

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n fell good

6 0
2 years ago
What are health benefits of orange?<br>​
Artyom0805 [142]

Answer:

Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber, pectin. Pectin, by its virtue as a bulk laxative, helps protect the mucosa of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. By binding to bile acids in the colon, pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon.  

Oranges, like other citrus fruits, are an excellent source of vitamin-C (provides 48.5 mg per 100 g, about 81% of DRI); Vitamin-C is a powerful natural antioxidant. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.

Orange fruit contains a variety of phytochemicals. Hesperetin, naringin, and naringenin are flavonoids found in citrus fruits. Naringenin is found to have a bioactive effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in-vitro studies. Total antioxidant strength (ORAC) of oranges (navel variety) is 1,819 µmol TE/100 g.

Oranges also contain very good levels of vitamin-A, and other flavonoid antioxidants such as α and β -carotenes, β -cryptoxanthin, zeaxanthin and lutein. These compounds have been known to have antioxidant properties. Vitamin-A also required for maintaining healthy mucosa and skin and essential for good eyesight. Consumption of natural fruits rich in flavonoids helps human body protect from lung and oral cavity cancers.  

It is also a very good source of B-complex vitamins such as thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.

Orange fruit also contains some amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering pressing effects of sodium.

Explanation:

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7 0
3 years ago
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Explanation:

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Rahm’s behaviors that put him at risk for becoming an abuse victim is that Stella is almost the throwing things at him. He pretends that her behavior is normal but it’s not.

Stella’s behavior that make her an abuser is that she almost throwing things at Rahm and she drinks alcohol which makes her liver an abuse victim to the alcohol she’s consuming.

I do not consider their relationship healthy because she is getting angry and drinking but he tries to talk and she does not want to but he pretends it’s normal behavior
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