Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
Explanation:
There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.
Some people just think about sunscreen when spending a day on the lake, the beach or pool. However, sun exposure accumulates every day, and every time under the sun occurs.
Just stay in the shade is one of the best ways to limit exposure to ultraviolet radiation. Also:
-Use sunscreen!
-Put on a hat!
-Wear sunglasses to protect the eyes and the skin!
<span>Hope this can help you :)
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ER=Emergency Room. V/S=Vital Signs. Hope this helps :)
They can use scientific journals, presentations during meetings, or just directly towards the public.
