Depending on Jimmy's current athletic state (is he healthy or not?) he may only need one month to prepare for the race.
How he should eat:
Jimmy should eat healthy (fruits + vegetables), and he should make sure to drink lots of water.
He should avoid eating/drinking things that may have a lot of sugar and carbohydrates. This includes things like - unhealthy chips, sodas, treats, etc.
How he should exercise:
Some of the basic exercises he can do is -
*Jogging/running everyday
*A simple sets of stretches
*Push ups, pull ups, sit ups, etc.
Again, this would be an everyday thing, (until the race).
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Probably would be something high-level for a long period of time, and the recommended period of time to exercise is 60 minutes a day, so i would chose C
The answer would not be a or b so lets cross those out relaxing puts less strain and gives the body the extra push that it needs breathing through your nose isn't really going to do much so I would say the answer will be C)
