Question

What is fitt stand for?

Answer 1

The FITT cycle stands for:

Frequency: the number of times you perform an exercise in a workout session/week

Intensity: How hard you practice, or the amount of energy you put in a workout session. There are three levels: low, medium and high intensity workouts

Time: For how long you are performing an exercise (time duration)

Type: what kind of exercise you are performing (yoga, cardiovascular, strength training etc.)

The FITT cycle can be applied to any workout regime.

Answer 2

Frequency: how many days a week should they perform exercise
Intensity: low, moderate, or high
Time: how long should the exercise be performed (duration)
Type: total body, aerobic, major muscle groups