Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.
From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot
Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.
Answer:
Because they don't use a variety of muscles as much as they could by doing more sports so when they use the lesser used muscles, they could get hurt.
Explanation:
Answer:
Internal and external health sensitization
Donation of supplies
Pointing out pressing health concerns
Creating a health roadmap or framework
Follow up and taking action on framework
Evaluation and assessment of performance
Explanation:
Sensitization and enlightenment on the health related comments mcerms to the community should be considered a social action plan, the risk that poor community health poses and also it's corresponding benefits of having a same environment.
Healthcare supplies to help cater for the challenges faced by the environment.
Health concerns which are most devastating and poses the highest degree of risk should be prioritized and addressed first and in order.
A well built and strategic framework for tackling theae challenges makes it easier to address pressing issues and also offers an efficient and guided approach to addressing community concerns.
Performance assessment is essential in other to evaluate the degree of effectiveness and efficiency of the deployed framework. This enables us ascertain if changes are needed in certain areas.
Answer:
yea thats totally normal!!
and everyone is perfect the way they are:))
