Protein (on average) contains 4 calories per gram. You need to find out how many grams of protein a food item has, multiply that number by 4, and then divide that number by the total calories of the item.
Answer:
Just stop being that way.
Explanation:
I don't know what cringy means,so im going to take a guess that your awkward.
It benefits on all your upper body muscles like your chest, back, shoulders, biceps, and triceps even your core
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