No, in fact they are not. Fat is the body's way of storing large amounts of proteins to use for later. Foods like avocados and maybe even meat have helpful fat in them
Yes, it will make you fat
<span>Anita has recently been diagnosed with type 2 diabetes. Which kind of diet is best for her?
</span>One high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A person with diabetes should eat more of the foods in the bottom of the pyramid (grains, beans, vegetables) than those on the top (fats and sweets).
- a diet with vegetables and fruits that are rich in calcium and phosphorus.
