My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.
Remove them from your life. If there is no negative energy near you, there is no negativity.
I don’t think that’s a question you have to fill in correctly
Answer:
The integumentary system.
Explanation: The integumentary system is the on that is responsible for regulation and synthesis of the vitamin D. Remember this, Vitamin D for the skin is found when the sunlight has absorbed on the skin. Hope this helps!
