<span>It is volcanic mud-flow. These mud-flows also known as Lahars are made up of debris and mud. The debris typically consists of rock fragments. The size and speed of the mud-flow can increase as it rolls downstream and incorporate more material as spreads such as rocks, buildings and soil.</span>
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yeah, that fruit fact is true. blending fruit and veggies can actually destroy the fibers in which those nutrients reside.
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the answer is all of the above