1. Do the exercises slowly, surely and smoothly. Avoid doing abrupt movements so as not to strain your muscles.2. When doing the exercises, make your you execute them properly. For example, when lifting weights, lift them all the way up and all the way down.3. Use spotters for support and to avoid accidents.
Answer:
if i had a face like yours i'd sue my parents
Explanation:
Menopause happens because of a DECREASE in the ovaries' production OF the hormones ESTROGEN and progesterone.
