Answer:
by refusing to drink alcohol
Answer:
3 sets with desired resting time
Workout will be more effective with less resting time
It's best to workout for at least 30 minutes a day, please do warm-ups before you start to avoid any sprains and injuries :))
plank 1 minute (beginner 30s)
leg raises x15
crunches x10
side crunches x10
knees to elbow x30 (beginner 15)
bycicle 30s
squats x15
run on the spot 30s
Jason Belmonte (born 29 July 1983) is an Australian professional ten-pin bowler. He plays on the PBA Tour in the United States[1] and in world events. He is known for being one of the first bowlers to gain media attention for using the two handed approach style to deliver his shot. He has won 25 PBA titles, making him one of only 11 players in history with at least 25 PBA Tour wins.[2] His PBA Tour victories include a record 13 major championships, four of these in the USBC Masters, which is also a record. He is one of two bowlers in PBA history to have won the Super Slam, winning all five PBA major titles (the other being Mike Aulby). He has been named PBA Player of the Year five times. Belmonte accumulated $1 million (USD) in career PBA earnings faster than any player in history (131 tournaments), and surpassed the $1.5 million mark PBA earnings during the 2019 season. Belmonte has 25 career 300 games in PBA Tour events through 2020, including the PBA's 21st nationally televised 300 in 2012.[3]
What kind of physical activity do they do?