You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
brainly.com/question/1744272
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Answer:
abstain, or refrain from, sexual activity
The answer should be the "small intestine." 90% of digestion takes place in the small intestine and that's because that's during the process of digestion the small intestine sucks all of the nutrients out of the food then passes off the waste. Digestion starts as soon as you put food in your mouth because your saliva contains chemicals that breaks the food down.
Hope this helps!
I think it’s a - it doesn’t use radiation
