Answer: A - schedule at least 60 minutes of physical activity every day.
1. Sport in nature. For example walking or jogging in nature or skiing has only benefits for your health. The sport itself has benefits for both your physical and mental health , and the nature also. This will bring inner peace and calmness.
<span>2. </span>Eating vegetables and fruits is always a good idea. Eating this and non fat food will provide you with vitamins and minerals that are very important for you health and body functions.
<span>3. </span>Not drinking alcohol and drinking much water.
<span>4. </span>Travelling. Travelling will open your mind, you will see other cultures, experience more from life and will be satisfied. Travelling is very important for your mental health.
<span>5. </span><span>Socializing and making friends will make you happier. And happy life is healthy life.</span>
Answer:
the answer is B- Use the first and second fingers to count the pulse for a minute at the wrist, then at the neck.
Explanation:
Answer:
1.) Stress pileup - when several stressful events occur at once or over a long period of time
2.) Golden rule - principle that states that you should do unto others as you would have them do unto you
3.) Rule of five - idea that five compliments are needed to undo the damage of one critical remark
4.) Chronic - lasting for a long time
