The scientific method is a systematic process that involves:
Making an observation.
Stating a question.
Formulating a hypothesis.
Conducting an experiment.
Analyzing the data and drawing conclusions.
You need to eat healthy, exercise daily, take brisk walks and do the daily chores of habitual.
I think the answer is "to manage stress improvement in appearance".
I say this because if you increase your self-esteem, there would be no reason to worry about appearance. Stronger bone mass increases the bone marrow mass - which produces more blood cells (good for the cardiovascular system). If you manage stress, your heart rate would not increase (good for the cardiovascular system)
Happy to help! Please mark me as the brainliest!
<span>Counseling with a Psychologist would be the best resource. </span>