A serving of food that has 10% to 19% of a nutrient-based on a 2,000-calorie diet is considered to have good nutritional value.
Further Explanation:
Percent daily values (DV) depends on the needs of an adult person consuming 1800-2000 calories per day. Food could be low or high in nutrient. A daily value less than 5% is considered as low nutrient food. Daily value of more than 20% is considered as high nutrient food. They are rich in vitamins, cholesterol and low in sodium. Sugar and fats have no daily values. The balanced nutritional value is around 10% to 19 % which is considered to good nutritional value.
To maintain a healthy lifestyle, a person should take a healthy diet and avoid low nutrient food. Every food is labeled with daily values. Daily value of 10 percent shows that foods we are serving provide 10 percent value of particular nutrients.
Person to person needs of the daily value of nutrient varies. Some require a high amount of vitamins, salts, and proteins. Some require a low amount of protein and balanced.
Learn more:
1. Learn more about carbohydrate monomer brainly.com/question/6947177
2. Learn more about the composition of protein brainly.com/question/1420458
3. Learn more about the structure of fatty acid brainly.com/question/1386856
Answer Details:
Grade: High School
Subject: Health
Chapter: Food and nutrient
Keywords:
Daily value, nutrient, high, amount, sugar, fat, vitamin, salt, food, heart, cholesterol, protein, sodium, healthy life.
