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photoshop1234 [79]
3 years ago
5

In the box below, write five factors that affect your health that you can control. Then write five more factors that affect your

health but are outside of your control.
Health
1 answer:
hammer [34]3 years ago
5 0

Drug Use

Obesity

Eating habits

Exercising habits

Emotion

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How the levels of natlonal, address the interest<br>of civil society​
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Not to be confused with Civic society.

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Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional
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Specificity principle: This principle states that strength must be stimulated through specific training, to achieve specific goals and obtain an exact result. For example, if you want to increase your calf muscle strength, it is necessary to establish specific training with a number of specific repetitions, specific interval and specific equipment for this result to be achieved.

Principle of progressive overload: This principle states that the intensity of the training should be increased in a progressive way, as the muscle gets used to the intensity that is being applied at the moment. This is because, the muscles get used to the intensity of the exercise and start to show no more results, being necessary to increase this intensity so that the muscle continues to be stimulated.

Principle of individuality: Affirms that each exercise must be established individually for each person and muscle. This allows the training to be established taking into account the individual's goals, needs and wants in relation to the stimulated muscle.

Variability principle: It states that in the beginning, training to stimulate muscle strength should be performed in short periods, so as not to overload the muscle and cause injuries. Once the individual is adapted to this period, this time may vary according to this adaptation, preventing the muscle from becoming stagnant.

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Reversibility principle: It states that if the training is interrupted and the individual does not maintain, at least, at least one maintenance training, his muscle will fully return to the stage it had before starting to train muscle strength.

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