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Hoochie [10]
2 years ago
9

Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein i

ntake to about 10.5 grams per kilogram of body weight per day.
Biology
1 answer:
Leto [7]2 years ago
4 0
<span>Human body need more protein for muscle building.When there is a good intake of protein , they are broken down into amino acids which are the building blocks in the formation of muscles.1.3 – 1.8 grams of protein intake per kilogram of body weight (.6 – .8 grams per p ound of body weight) is necessary to build muscles.</span>
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