B. As a cross country runner its very important to warm up before I run a marathon or a long distance run or just any run in general its always something I have to do. If your do the strenuous activity without warming up your muscles will be tight and will sort of go into shock. By warming up you are releasing tension in your muscles and ligaments and getting you blood flowing. In my experience I didn't warmup once before a half marathon and had to stop about a mile in because I tore my hamstring. It strained it right off the bat and kept getting worse just because I forgot to stretch! I hope this helps!
Answer: can I get a brainlest
Explanation:
Momos are essentially a dumpling usually steamed and made essentially of wheat flour and a filling inside. Dimsum can be made with any kind of starch such as rice starch, potato starch and also wheat starch.” ... Momo originated in Tibet while the dim sum is a product of China.
I don’t know the answer,, sorry
The answer is 30%. I think...
