Martina could focus on core workouts such as leg lifts or mountain climbers.
Your answer would be the allergen
The lower the level of the pyramid, the more important the needs are. On the most bottom part, you will see physiological needs such as the need for food and water, for shelter and for warmth, while higher up at the top you'll see things such as being esteemed as someone great or being successful at what you do. Those thing are higher because they rare less important for us than physiological needs.
they typically don't mean anything literally but they could represent a subconscious desire