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Damm [24]
3 years ago
14

1. Describe what a person would need to do in terms of caloric input and output to: Lose weight: Gain weight:

Health
2 answers:
Katena32 [7]3 years ago
5 0
If they want to gain loose weight then they would need to eat well, so taking in a normal amount of calories but exercising more. To gain wait, take in more healthy calories but not that much of an extreme work out.. Hope this helps.
Len [333]3 years ago
4 0

Answer:

The correct relationship between calories and weight loss or gain is:

  • If a person wishes to lose weight, he/she should make a low-calorie food intake and if another person wishes to increase their weight they should have a high calorie intake.

Explanation:

Calories are the energy used by the body to perform different activities, however, <u>when the intake of calories exceeds the energy that the body needs, it accumulates as fat or muscle within the body increasing body weight</u>, this is denoted in fact that each <u>gram of protein contributes about 4 calories while each gram of protein contributes about 9 calories</u>, for this reason, people who prefer fatty foods are more likely to suffer from obesity, since the amount of calories they eat with each food is much greater, meanwhile, <u>people who want to reduce their weight regularly consume foods low in calories or lean, in order to provide their body with only the amount of energy it requires</u>.

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