It is a complicated condition that comes up as a results of a number of long standing behavioural issues which could be biological, interpersonal, emotional, psychological, and social. On the long run, these behavioural issues will affect the emotional, physical, and health condition of the person, it will also affect the self esteem, sense of competence and control of the individual.
<h2>1. should aim for 75 minutes of vigorous aerobic activity a week</h2><h2>2. should get 2 1/2 hours a week of moderate exercise</h2><h2>5. should participate in strengthening activities at least 2 days a week</h2>
