Cardiovascular fitness is best described as B. the ability of the body
to transport oxygenated blood efficiently. Cardiovascular fitness is
improved by regular aerobic exercises and help to strengthen the cardiac
muscles, making the heart more efficient in pumping blood through the
body. Moreover, cardiac efficiency decreases the resting heart rate of a
person as their heart is more effective in transporting blood with each
contraction.
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B. cells is the correct answer
You may think to yourself,feel anxious,want to D I E, lots of stuff
Answer:
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You first need to know what foods effect your blood sugar the most. Carbohydrates like bread,rice,pasta,milk,sweets,fruit,and starchy vegetables, are broken down into glucose in the blood faster than other food. Try lean meats, and saturated fats,Try three servings of seafood each week. Don't stop eating though, just watch your eating, and every Friday consider a treat like chocolate :)...You want to make sure to keep your blood sugar at the perfect level. Make sure to check it at least weekly, And get in plenty of exercise.
