False. Both portions or phases of a n exercise program are most important for injury prevention. Warm-ups condition the body and mind for the task at hand, while cool-down brings the body back to its normal/homeostatic conditions inhibiting it to rest at gradual rates.
The primary function of the lungs involving the transfer of oxygen from inhaled air into the blood and the transfer of carbon dioxide from the blood into the exhaled air.
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Explanation:
Answer:
Below:
Explanation:
Overload arises from the need to increase exercise intensity to maintain a challenging workout: as a body adapts to a given exercise level, the difficulty must be increased to keep challenging the body and making progress.
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