You should get most of your calories from the grain factor because it's <span>the body's most efficient source of fuel. They are naturally low in fat and many are high in fiber, especially if made from whole grains.</span>
Answer: If it involes weight, emotions, etc.
Explanation:
The answer is c 25 percent
I think it might be A
I am not completely sure though
Answer: The workout habits I would want to change would be working out for long periods of time at a moderate pace. When it comes to working out, slow and steady does NOT win the race. Instead of working out for an hour at an easy-to-moderate intensity level, I would like to step it up a notch. Another habit I would like to change would be hydrating with sports drinks. Sports drinks may give me a boost, but are also full of sugar and calories. During any given daily workout, hydrating with water should do the trick just fine.
