1. Go for strength, not just the size Your mindset should be of a bodybuilder’s. Instead, focus on making your body strong and aesthetics will follow. 2. Leave your comfort zone and increase your load Always go beyond your limits. 3. Have a balanced workout Balance the body parts that you focus on to have a well-balanced core and power. 4. Become unstable to become stable Try to experience being unstable for you to learn to become stable. Work on one body part at a time to gradually achieve a more stable posture. 5. Do everything with bursts of energy Do everything explosively.
Answer:
Erikson is often criticized for supporting a limited view of human development. Critics argue Erikson focused too much on childhood, neglecting the development that occurs in adulthood. He admitted a person's identity could change in adulthood after the adolescent stage.
Answer:
tobacco use, physical inactivity, unhealthy diet and the harmful use of alcohol
