Answer:
exercise plan and healthy diet
Answer:
Explanation:
Exercise Sets Reps
Squat 4 6-8
Leg Press 3 10-15
Rear Foot Elevated Split Squat 3 8-12 Each
Overhead Press 4 8
One Arm Dumbbell Row 4 6-8
Lat Pull Down 3 8-12
If i remember correctly it should be your doctor
Teens can become addicted to prescription, and really any, drugs. They can also do drugs to feel better and “fix” any illnesses they may have. Or they could just want to fit in and experiment and OTC drugs are the easiest to get ahold of.
Going to the doctor/counselor to talk and figure out what’s “wrong” with you are other ways to cope, really talking to anyone would be good. Some teens self harm in other ways besides drug abuse to cope.
