1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
zavuch27 [327]
3 years ago
9

A person should power walk for blank minutes a day in order to benefit from this activity

Health
2 answers:
Kitty [74]3 years ago
8 0

You should power walk AT LEAST 30  minutes to see improvement

dangina [55]3 years ago
4 0

Answer:

A person should power walk for at least 30 minutes a day to maximize the benefits of the activity.

Explanation:

Power walking is the act of walking with a brisk pace that causes slight exertion, in which a person may experience slight puffiness in breathing.

Power walking is a good physical activity for everybody, and can be done anytime of the day.

Power walking can help minimize the risk of heart disease and reduce body fat.

You might be interested in
Some of the most important decisions you will make center around health and nutrition. From the available choices on a restauran
Tomtit [17]
<h2>Answer 1 with Explanation </h2>

The responsibility that everyone can personally take is the one day meal plan that would meet the daily caloric, vitamin and mineral needs are as following:

In breakfast an individual can take:

  • Oatmeal with strawberries or blackberries.
  • Mid-Morning Snack,
  • Cashews and a banana.

For lunch the person can prefer:  

  • Chicken salad with carrot juice.
  • Afternoon snack.
  • Low-fat fruit yogurt.

The dinner is an important meal of the day:

  • Brown rice with a salmon fillet and boiled peas or potatoes.
  • Dessert
  • Blueberries or dark chocolate.
<h2>Answer 2 with Explanation </h2>

This part may including physical activity, a diet plan is also significant as it leads to a healthy lifestyle, maintain a healthy weight and reduce the risks of diseases. By eating healthy, you take steps towards improvement for your body as it gets all the nutrients that are needed to stay healthy, active and strong. You should always keep in mind that new behaviors take up to a month to become a habit and should be patient enough as it is easier than you think but you need to set your mind to be focused. You have to challenge yourself to maintain a healthy weight and avoid the risks of diseases by deciding what to eat in a day.

<h2>Answer 3 with Explanation </h2>

The information about research-based guidelines for constructing the mean and health plans,

1. You should include all the vegetables from all the subgroups like dark green, red and orange, legumes and starch.

2. Add whole fruits or their juices which are pure and organic and do not contain any artificial content.

3. If you include milk, yogurt, cheese or soy beverages, make sure they are fat-free or low-fat dairy products,

4. Grains, at least half of which are whole grains.

5. Add protein that includes seafood, eggs, nuts or lean meat.

7 0
3 years ago
I posted a picture because my anglish is no good. I try to go good every day.
Mkey [24]

Answer:

c

Explanation:

6 0
3 years ago
What is true of muscle disorders?
Lorico [155]

Answer: -Muscles tend to get weak and tight instead of

breaking or tearing.

Explanation: Muscle disorders can cause weakness, pain or even paralysis

6 0
3 years ago
Read 2 more answers
In what particular instance, we can glorify God through our body?
ExtremeBDS [4]

Answer:

Answer is in the picture

6 0
3 years ago
Which is a possible emotion consequence of engaging in sexual activity
Serjik [45]

Answer:

Overall, the teens reported positive consequences -- such as pleasure, popularity, and stronger relationships. But a size-able percentage noted negative consequences such as feeling used, getting pregnant, contracting a sexually transmitted infection, or feeling bad about themselves

Explanation:

3 0
3 years ago
Read 2 more answers
Other questions:
  • Out of the following options, who has the healthiest self-esteem? a Mary: She judges how well she has done on her exams based on
    5·1 answer
  • What three elements do all homeostatic control mechanisms have in common?
    5·1 answer
  • Is raisin bran cereal without milk a heterogeneous mixture?
    10·1 answer
  • The nurse is caring for a patient with hyperthyroidism who suddenly develops symptoms related to thyroid storm. what symptoms do
    7·1 answer
  • According to the levels of processing theory, our memories form:
    11·2 answers
  • What is an example of a short bone?
    7·2 answers
  • Position.
    15·1 answer
  • Select the word or phrase that best completes each of the following sentences about the ways to fight viruses.
    8·2 answers
  • Identify several factors in the environment that can affect physical fitness levels.
    10·1 answer
  • Question 14
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!