Question

you will be creating a generic meal plan that someone could eat. You are to have Breakfast , Lunch and Dinner in the plan

Answer 1

This is the link to one of my health projects planning a meal, you can use it if you want. 
https://docs.google.com/document/d/1dKkPbbIGuawtcrblxWfD7RYt29g3iTD_mx1I0zUT0yY/edit