The synthesis of Vitamin D decreases with age. This is <span>due because of a fall in 7-dehydrocholesterol levels.</span>
The first activity of fitness that I participate in would be considered more moderate, is yoga. While this activity may sound neither moderate or vigorous in its intensity, it takes a lot of muscle strength and patience. It not only increases your flexibility, but it also increases muscle strength and tone and improves respiration, energy, and vitality. The second activity is also not very vigorous but still has plenty of health benefits is pilates. This is similar to yoga in that it improves your flexibility. It also is similar to yoga in that it <span><span>increases your muscle strength and tone, but particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body).
These to activities are incredibly healthy unlike some forms of fitness that may appear to be healthy but in the end, have some detrimental results to the body.
Anyway, I hope this helps you, (sorry it took me so long) and have a great day!! :)</span></span>
Answer: Yeah, Swimming, One Unforgettable experience is drowning.
Explanation: Life guarding, Because then I can not drown or I could deal with sharks. It's cool not to lie. And so it could save people's lives and so I could actually get good money and do great things.
