Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
Make an excuse. (“My parents would kill me!”)
Just say no, and give a firm reason why. (“No. I am busy tonight.”)
Have a friend or trusted adult get you out of the situation.
Answer: the contraction and relaxation of the muscles in the gut and the airways
Explanation: I hope this answers your question
Answer:
b. nervous system.
Explanation:
Fat is essential for neurological development and brain function in infants, that is fat is essential for nervous system development in infants.
According to Fidler in article published in 1998, 40% to 50% of infant energy are obtained as fat from their Mother's breast milk and infant formula. This fat is essential in building nerve cells.
