It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
Answer:
all apply
Explanation:
all of the options, display high levels of muscular endurance.
is answer the what know don't I
know don't ISe
Usually making your own food or take out . . . In college it’s hard for me to make it my own sometimes
