B because after a workout you are already pretty stretched so regular ones won't cut it you will have to do intense ones to get a good stretch
You and use flyers, posters, use social media, make videos, also ask experienced people that are in the same field as you.
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Doing a hip-hop dance class at the gym for five minutes three days a week is a good way to increase one`s heart rate; however, if Crystal wants to land in a heart rate zone between 142 to 180 beats per minute, then, she has to dance at a faster pace. Doing something at a faster pace would result in the heart pumping much faster in order to compensate for the needs of the body for that specific moment.
Pretty sure the answer is D
