Only threeteam hits are allowed on each side of the net
        
             
        
        
        
You should warm up at a level that produces a small amount of perspiration, but doesn't leave you feeling fatigued.
-True
        
             
        
        
        
Answer:
i believe the answer would be C
Explanation:
 
        
             
        
        
        
<span>It increases the amount of time spent on fitness activities. 
It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.
It helps a personal fitness program lead to lifestyle change.</span>