Pilates is an example of strength training that will increase flexibility and decrease stress.
<h3>What is strength training?</h3><h3> </h3>
Strength training is also referred to as weight training or resistance training. It is an important part of any kind of fitness routine. It helps in the development of strength which results in making one stronger and also helps in the development of muscle endurance.
Strength training is an extremely versatile kind of workout that can be performed almost everywhere. It is thus an extremely popular exercise that is performed at many gyms. A robust strength training workout program can even be performed in the comfort and privacy of one's own home.
Strength training can have many benefits like an increase in muscle mass, a decrease in body fat, burning calories, and boosting metabolism.
Therefore, pilates is an example of strength training that will increase flexibility and decrease stress.
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<span>Type 2 diabetes, being the form of diabetes acquired in later life, usually around age 40, rather than the congenital type, comprises the vast majority of diabetes cases worldwide. The percentages of sufferers with the different types varies slightly in different countries but is broadly similar: in the UK, 90% of diabetes sufferers have Type 2 diabetes. Therefore (d) is the correct answer.</span>
