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BigorU [14]
3 years ago
15

many americans ingest too many fats, sugar, salt, and high caloric foods and too little fiber and othe nutrients. What is the pr

imary reason for that ?
Health
1 answer:
vampirchik [111]3 years ago
6 0
I can think of some reasons

1) Foods with too many fats, sugar, salt, and high caloric foods, generally taste better than other foods like veggies or other healthy options. We naturally have a sweet tooth as a survival instinct, so we naturally crave those types of foods and satisfies our Reward System in our brains 

2) Think of fast food vs. Grocery shopping. Which is cheaper? Fast food is simply cheaper, faster, and more convenient than cooking something healthy at home or eating with family. Americans are so busy and many low-income families simply cannot afford to eat healthily.

those are some reasons I hope this helps :)
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Answer:En principio, el ejercicio cardiovascular es el que más consumo calórico produce y cuanto más ejercicio, mayor consumo y mayor pérdida de grasa. Esto es así hasta cierto punto. Existe una situación a partir de la cuál nuestro organismo entra en una situación de extrema demanda y se activa un mecanismo de defensa que protege a la grasa. En estos casos, se empieza a catabolizar la masa muscular, baja el ritmo metabólico y disminuye nuestro rendimiento. Se entra en una espiral de fracaso, y cuanto más entrenemos, menos resultados obtendremos.

Con un volumen semanal de entre 4 y 6 horas de trabajo cardiovascular a la semana tenemos suficiente para conseguir el objetivo de perder grasa. Si deseas mejorar, a partir de este punto no aumentes los aeróbicos, mucho mejor incluye un programa de entrenamiento de la fuerza. Está comprobado que los resultados del trabajo combinado cardiovascular/fuerza son siempre más positivos.

Explanation: dame

6 0
3 years ago
What is the Exercise Name
8090 [49]

Answer:

what is the exersize u need the name for

Explanation:

6 0
4 years ago
21
scoray [572]

Answer:

ot I think hop it helps

5 0
2 years ago
How would you describe your physical fitness?
insens350 [35]

Answer:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Explanation:Idk i mean im sitting on a computer asking myself the same thing

7 0
3 years ago
If i am a volleyball player, i must have skill such as serving
Mekhanik [1.2K]

Answer:

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5 0
3 years ago
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