Good sources of dietary fiber including fruits vegetables, legumes and whole grains are highly recommended when one has constipation. Therefore; For constipation; i would recommend legumes such as beans, peas, and Lentils; Vegetables including Brococoli, spinach, The whole grains such as oatmeal, chia seeds, or flaxseeds, fruits such as berries, pears, apples and dried fruits.
Answer:
bacteria, illness, poison, ect.
Explanation:
I assume the mountainous area.
Explanation: Hydroponic describes planting without soil. When there is erosion on a mountain area, any soil or dirt would likely go away.
Hope this helps!
I hope this can help some.
