Your friends telling you to do the right thing. Like if you're failing a class they could guide you back onto the right track.
Your friends telling you to let someone know what is going on with you. If someone is bullying you they can convince you to tell the authorities.
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.
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Answer:
You might want to have someone to watch and take care of you because of your disability assuming you were released by your doctor. You need someone there to make sure you don't hurt yourself. Another thing you should consider is taking a lot of rest. You should also do stretching and walking with a cane or some other equipment your hospital has provided. Overall your doctor should be telling you what and what not to do.
