Answer:
Vitamin D can be deficient if you live in a colder climate where the sun isn't around often during the winter. Im not sure what climate you are from but the best way to get vitamin D to absorb is to get some sun in your eyes. the white part of you eye absorb the vitamin within 4 mins.
Explanation:
As a former
RN and from experience you only need 1000IUs 2xdaily. Im not a Dr. but I;ve worked with plenty and although you are doing the right thing by eating well and taking vitamins but vitamins are also considered a medicine and be sure to let you dr. know if you are on anything that could contradict taking the vit
d. Please try to take on in the am and one before bed// just a suggestion. Good luck with everything..
Peace,
Alison
The answer for number 4 is number 1
Answer:
Personal health is the wellness of the person; how they care for themselves through the conscious decision to be healthy in the areas of emotional, intellect, social, economical, spiritual, and other areas of life that keeps you content.
Explanation:
A decrease attention span is not likely a result of regular activity. In fact, it would be the opposite way around.
