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DIA [1.3K]
3 years ago
11

What are some benefits of physical activity? List 3 and Explain

Health
2 answers:
Nitella [24]3 years ago
7 0
You feel better you can porform better and have a great stamina
garri49 [273]3 years ago
5 0

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy.

<em>I hope it helps you..</em>

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