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kakasveta [241]

3 years ago

7

Exercises that use your body weight alone, such as pushups, pullups, squats, planks and stair climbing are ideals ways to do thi

s type of training
with minimal equipment.
circuit
sport-specific
functional
kettlebell

2 answers:

ankoles [38]3 years ago

7 0

The Answer Is Sport-Specific, it includes different ideal ways for training

Zinaida [17]3 years ago

4 0

Answer:

i think 2nd one

Explanation:

sport-specific

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