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kakasveta [241]
3 years ago
7

Exercises that use your body weight alone, such as pushups, pullups, squats, planks and stair climbing are ideals ways to do thi

s type of training
with minimal equipment.
circuit
sport-specific
functional
kettlebell
Health
2 answers:
ankoles [38]3 years ago
7 0
The Answer Is Sport-Specific, it includes different ideal ways for training
Zinaida [17]3 years ago
4 0

Answer:

i think 2nd one

Explanation:

sport-specific

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