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Sindrei [870]
3 years ago
10

Why is protein intake important after workouts?

Health
2 answers:
marshall27 [118]3 years ago
6 0
"As we mentioned post-workout nutrition requires two things: protein to aid in protein synthesis. Carbohydrates to help replace muscle glycogen ( and to enhance the role of insulin in transporting nutrients into cell)"
Nikitich [7]3 years ago
6 0

<em>Answer:</em>

<em>The Answer is </em><u><em>repair</em></u>

<em>Hope this helps it did for me.</em>

<em />

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