3 years ago

Why is protein intake important after workouts?

2 answers:

6 0

"As we mentioned post-workout nutrition requires two things: protein to aid in protein synthesis. Carbohydrates to help replace muscle glycogen ( and to enhance the role of insulin in transporting nutrients into cell)"

Nikitich [7]3 years ago

6 0

Answer:

The Answer is repair

Hope this helps it did for me.

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