heres an example of what you may need fam!
He will usually have an accident if he drives, due to the depressant nature of alcohol
Answer: 1
Explanation: It’s number 1 because it mostly defines how people think about their exercise more than eating healthy which is why when people work out they watch what they eat as well.
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Your answer would be B...
