Power is defined as the rate of doing work or the work per unit of time. The first step to solve this problem is by calculating the work which can be determined by the equation:
W = Fd
where:
F = force exerted = ma d = distance traveled m = mass of object a = acceleration
Acceleration is equivalent to the gravitational constant (9.81 m/s^2) if the force exerted has a vertical direction such as lifting.
W = Fd = mad = 63(9.81)(7) = 4326.21 Joules
Now that we have work, we can calculate power.
P = W/t = 4325.21 J / 5 seconds = 865.242 J/s or watts
