Which of the following BEST describes the impact of specificity on the components of skill-related fitness? A. Specificity impro
ves all dimensions of skill-related fitness simultaneously. B. Little training is required to improve skill-related fitness. C. Specificity targets particular skill-related fitness components for improvement. D. Practicing skills specific to a sport improves all sports skills. Please select the best answer from the choices provided. A B C D
Answer: C. Specificity targets particular skill-related fitness components for improvement.
Explanation:
The skill related fitness comprise of targets or components that are important for the success of the athletic events and skillful activities. These may not be crucial for the improvement of the health. The specific targets includes the balance, agility, coordination, speed, power and reaction time. These targets are required to be reached for skill related fitness.
Physical activity does not need to be strenuous to be effective it just needs to be regular. As long as you are working up a bit of a sweat and are a bit out of breath, even if it's just walking to the shops everyday or every other day and back at a good pace that will be effective enough.