Criticizing yourself (negative self-talk)
Driving fast in a car.
Chewing your fingernails.
Becoming aggressive or violent (hitting someone, throwing or kicking something)
Eating too much or too little or drinking a lot of coffee.
Answer:
Emotion- focused Coping
Explanation:
Emotion- focused Coping -
It refers to the type of stress management which helps to reduce any negative emotions , which may happen because of any stressors , is referred to as emotion - focused coping .
These method can be positive as well as negative.
The method includes doing any activity which deviates the mind from the stressed thoughts , like playing , singing , writing etc.
It is a very good method to reduce stress .
Hence , from the given information of the question ,
The correct answer is Emotion- focused Coping .
Go to a doctor not brainly
B. Reaction to life. At some point, everybody gets anxiety in their life. Sorry if it's wrong, I don't really know. I'm just going off experience
Answer:
hypertrophy
Explanation:
Muscle fiber adaptations caused by resistance training include increased cross-sectional area of the muscle (hypertrophy, hyperplasia, or both), selective hypertrophy of fast twitch fibers, decreased or maintained mitochondrial number and capillary density of muscle, and possible changes in energy sources.
