The correct answer is B - exercise frequently.
Your body becomes accustomed to exercise if you do it frequently, and your muscles become less sore as they are constantly being used.
Answer:
<em>Dylan can benefit by talking to like minded people or by visiting a psychologist.</em>
Explanation:
Our mental is as important as our physical health. Hence, a person should try his best to take care of his mental health just as he/she takes care of his physical health. A person suffering from prolonged depression or any other mental health issue should visit a psychologist.
Dylan should try to take part in activities which he likes and spend time with other people to treat his depression.
