Answer:
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your ... using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 ... In high-interval intensity training, you perform short bursts of high-intensity ...
Explanation:
you have to study
Answer:sikret lang baka malaman mo sagot ko e hehe
I believe it is Amy's, because you said Amy's target heart rate zone is 140bpm -- 186bpm. Thus, Amy's is higher
Answer:
It is wise to incorporate egronomic changes into your body so that stress will be reduced.
Explanation:
