Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
Answer:
a
Explanation:
How to recognize, avoid, and prevent abuse
Answer: Parents are the first people the child has contact with.
Explanation: The first contact a child has with learning is through his parents. The knowledge that the child manifests at school is due to what he has learned at home. At home, the child hears the first words and adopts the forms of behavior. Parents are the first teachers since the bases with which the child arrives at school is due to the learning given by the parents.
They often lack access to local recreational facilities
