Answer:
Increase peak force production.
Explanation:
Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.
The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.
Thus, the correct answer is option (d).
<h2>Answer with Explanation</h2>
Risky behaviors and negative health outcomes have negative effects on young people that are very well known. They lead to personal, social and economic problems. They are associated with mortality, namely through accidents, violence and crime. Loss of fame and fortune are some of them, but the most important is the loss of health and ultimately life. It can lead to negative outcomes such as low educational attainment, being bullied and emotional health problems.
