Explanation:
The plastic movement of the mantle material moves like the flow of mountain glaciers, carrying the lithospheric plates along as the convection movement in the mantle moves the asthenosphere.
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The correct answer is spend more time in REM sleep
The sleep cycle is a set of phases that start from the moment the person falls asleep and progress and become deeper and deeper, until the body goes into REM sleep.
Normally, REM sleep is the most difficult to achieve, but it is at this stage that the body can really relax and at which the rate of brain renewal is highest.