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ValentinkaMS [17]
3 years ago
9

Internal organ function is aided by smooth muscles * O True O False Please help

Health
1 answer:
jeka943 years ago
7 0

Answer:

True

Explanation:

The smooth muscles help (or aid) to control the movement of internal organs to control contractions of the heart to move bones

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Explain positive coping skills for dealing with stress and anger
Nataliya [291]

Answer:

1. Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

2. Once you're calm, express your anger

As soon as you're thinking clearly, express your frustration in an assertive but non-confrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3. Get some exercise

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

4. Take a timeout

Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.

5. Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.

6. Stick with 'I' statements

To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes" instead of "You never do any housework."

7. Don't hold a grudge

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship.

8. Use humor to release tension

Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.

9. Practice relaxation skills

When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

10. Know when to seek help

Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.

Explanation:

Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

3 0
3 years ago
Read 2 more answers
Which factor contributes to a person's risk of having a mental health disorder? living in an urban environment having a family h
lidiya [134]

Answer:

Having a family history of mental illness

Explanation:

I just took the quiz!

8 0
2 years ago
What the fastest way to get rid of a cheater?
hjlf

Answer: Infidelity or cheating can leave you feeling depressed, worthless, and even angry. You might feel you can try to salvage the relationship, but it can be very difficult to establish trust again. While this process may be hard, you may be able to move past the cheating and fix the relationship.

Although cheating is mostly the end of the relationship the fast way would be to block all social media, tell him its over and never talk to him again and develop self confidence to start dating again or not until you feel ready.

Explanation:

5 0
3 years ago
In the game of table tennis a legal serve must bounce on the server's side before it bounces on the other side of the table.
Contact [7]
This is True the server must bounce the ball once befor it goes to the opponents side.
3 0
3 years ago
Read 2 more answers
a person who complains of pain and stiffness that becomes worse after sitting for a prolonged time may have​
quester [9]

Seems like <em>arthritis. </em>(Inflammation of the joints.) One of the most common symptoms of arthritis is stiffness and/or pain when waking up in the morning, or after prolonged periods of inactivity.

6 0
3 years ago
Read 2 more answers
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